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Noviembre 19, 2017 21:29 hrs.

Redacción › Mexicolandia

Entretenimiento ›

4 years ago I felt my life spiraling out of control. I was overworked, stressed out, feeling a loss of control, overweight, malnourished, often sick, not active, feeling insecure, vulnerable, weak and depressed. I needed to center my life, my mind and gain back control. I needed to stop giving out hypocritical advice to my patients about how to live a healthy life when I was living the same way: with unhealthy habits. I decided I needed to fix my health, my strength, center my mind/spirit and built a strong woman from the inside out. It wasn’t about a fad diet or quick fix for me. It was about gaining strength, happiness, confidence and control in my life that would last. I didn’t want to blame others or complain about the negative outcomes in my life any longer. I decided to build a temple I was happy to live in. Your body is a temple. How do you treat yours? HEALTH & STRENGTH Less meds, more vitamins Lift weights & break a sweat Read about nutrition & incorporate Center your mind & your spirit Don’t complain or make excuses Take action & hold yourself accountable Eliminate stress and negative people Fall in love with the challenge & achievements Enjoy the rewards you earned Lens | @theiobot the hubby

Una publicación compartida de Lauren Drain Kagan (@laurendrainfit) el

I wish I could’ve told myself these things a long time ago: Comparing yourself to others is only beneficial if you do it to be inspired. Don’t do it to put yourself down or feel inferior. You have what it takes to achieve your goals too! Just get started! It’s not a race or a competition! We all have a starting point that looked way bleaker than our ideal goal. You have just as much potential as the idol you look up to. All you need is passion, patience & the drive. Dig deep and find out what motivates you then surround yourself with the strategies & people that will get you there. Your mind is a powerful place and can take you further than you imagine. Don’t look at health or body goals and think it’s not for you. Tell yourself you’re worth it and you can achieve way more than you think. Look to the people that admit their own struggles and defeats but still found ways to keep pushing forward. Look to people who want you to enjoy the fruits of your labor too, who will be happy for your achievements & successes. Be inspired by those that wish you well & those that will help you achieve your own personal greatness 🙌🏼 If you’re looking for a jump start with a support group & one on one help with me personally, consider my 6 week program that starts in just 5 days. See link in my bio or visit laurendrain.com😘

Una publicación compartida de Lauren Drain Kagan (@laurendrainfit) el

Take me back! For those of you who don’t already know, I have ADHD and a very spontaneous passionate personality. I am constantly looking at new ways to improve myself, my business and my friendships. I cannot sit still or do the same thing for very long. I thrive on hustle, staying busy and being productive. Sometimes I get so ahead of myself that I have to force myself to take a moment to relax, be in the moment and enjoy the now. For three days and three nights, I forced myself to put my phone down, relax, unwind, read books, listen the ocean & breeze and just enjoy the now. Do you ever take moments to do this? I felt so refreshed and thankful I had done it. Sometimes we get so caught up in chasing our dreams or carrots that we forget that we already have so much to enjoy and live in now. ••• Stayed at: @azuliktulum in the #azulikluxuryseavilla

Una publicación compartida de Lauren Drain Kagan (@laurendrainfit) el

Feeling extra mamasita in this @edensky.co outfit💃🏼 Body built in the gym, sculpted in the kitchen. Let me help you do the same during my 6 week Year-End Challenge, starting Nov 19th & ending December 31. I allow one cheat meal a week (always falls on the holidays) to help get you through this difficult time of the year & still achieve your own body goals without missing out on social gatherings with family and friends. It’s all about learning the balance & self-discipline 80% of the time so you can enjoy yourself 20% of the time. Achieving body goals shouldn’t be a quick fad diet. It should be something you can continue all year round if you learn and maintain a certain healthy nonrestrictive lifestyle. Learn more about my program by visiting the link in my bio or laurendrain.com ••• Glam | @jessicakeehus

Una publicación compartida de Lauren Drain Kagan (@laurendrainfit) el

KEEP GOING!! Along your journey you will have setbacks. Along your journey life will throw you unexpected hardships and curveballs. Some days you will not know how or why to keep going. Some days you won't see any change or progress and start thinking, why keep trying? Because end games are not achieved overnight. It's like climbing a mountain and you can't see the top or even how far it takes to get there. Stop trying to only hike for the top. Look around you and enjoy the beautiful changes in scenery in your life, your mood, your energy and your company. On a long nature hike, you might trip on a rock, have a scary encounter with a horned beetle from hell, feel weary from the constant climbing, or draw blood from a misstep, but that's your journey! It makes for an incredible story, full of good memories and bad and in the end, you make it to the top to see all your achievements because you kept going. Because you learned to love even the low points. Fall in love with your journey, allow room for setbacks but KEEP GOING! 💪🏽 Visit my website for my workout & diet plans & consider my Year End 6 week challenge 🙌🏼 laurendrain.com ••• Photo by the hubs: @theiobot

Una publicación compartida de Lauren Drain Kagan (@laurendrainfit) el

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Fotos: Lauren Drain, la reina del fitness

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